HIIT Tabata
Taille du groupe
2 - 7
Point de rencontre
Yoga room
Hôte
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Détails
HIT - is a high-intensity interval training that consists of short bursts of intense strength and cardio exercises followed by short breaks. These intervals are repeated several times. It has a performance-enhancing, sweat-inducing effect and increases the body's oxygen supply.
Not recommended: during pregnancy & with cardiovascular disease
