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  3. Experiencias
  5. Mobility

Mobility

Próximo evento

lun. ago. 17, 17:15 -
lun. ago. 17, 18:00

1 fechas adicionales
Durée

45 minutos

Tamaño del grupo

1 - 10

Punto de encuentro

New GroupFitness room (UG Restaurant)

Anfitrión
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Detalles

Mobility training is the active, controlled movement of the joints. It differs from pure stretching (flexibility) as it uses muscle strength to guide a joint through its full range of motion.

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Consejos similares

Gym induction

Gym induction

Pelvic floor & balance

Pelvic floor & balance

Gym equipment instruction

Gym equipment instruction

Self Care Event "The golden moment to go"

Self Care Event "The golden moment to go"

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Event - Grounding & Stability

Event - Grounding & Stability

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