Back fit
Prossimo evento
ven lug 31, 10:00 -
ven lug 31, 10:45
Durata
45 minuti
Dimensione del gruppo
1 - 12
Punto d'incontro
YOGA body & soul
Registrazione possibile da
7 giorni prima dell'esperienza alle 00:00
Ospite
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Dettagli
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
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