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  3. Experiences
  5. PMR according to Jacobson

PMR according to Jacobson

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

A relaxation method in which a state of deep relaxation of the entire body is to be achieved through the voluntary and conscious contraction and relaxation of specific muscle groups.

When

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Gym induction

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Self Care Event "The golden moment to go"

Self Care Event "The golden moment to go"

Event - Grounding & Stability

Event - Grounding & Stability

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Pelvic floor & balance

Pelvic floor & balance

Darts tournament in the disco

Darts tournament in the disco

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