Event: Mental Yin Yoga Journey Through the Chakras with Ivonne

Yin Yoga is a passive-oriented style of yoga in which intense stretches are held for a very long time. "Chakra" is a Sanskrit word meaning "wheel." The chakras are in constant circular motion, which causes energy to be drawn into them. Each chakra resonates with a specific color and corresponds to a specific part of the body. In this class, all seven major chakras of the body are harmonized to achieve mental and physical well-being.