Morning yoga

Morning Yoga – Start Your Day with Ease and Energy

When the first rays of sunlight gently glide over the Hohe Tauern and nature awakens, it’s the perfect time to greet the day with mindful movement.

Morning yoga gives you a harmonious start to the day and brings your mind into balance.

Through invigorating movements, mindful breathing, and gentle stretches, you awaken your body and your energy, release tension, and find inner clarity. The perfect way to prepare for a day in the mountains.

The peaceful atmosphere of the Gut Sonnberghof and the breathtaking view of the Hohe Tauern make every session a special experience—a moment just for you, filled with strength and serenity.

The yoga class takes place in our beautiful “Morgensonne” yoga room or outdoors on our yoga platform.

Yoga & Well-being – Note

The yoga sessions at Gut Sonnberghof invite you to find peace and do something good for your body and mind. Please participate only to the extent that it feels comfortable and right for you.

If you have any health restrictions or are pregnant, please let us know briefly in advance. If in doubt, we recommend seeking medical advice so that you can enjoy the sessions with peace of mind.

Participation is at your own risk. We cannot accept any liability for any discomfort or injuries related to your participation.