Event: Flexibar-Start Up with Thorsten

Flexi-Bar Start Up is the perfect way to get started with basic exercises for full-body training with the Flexi-Bar. Targeted vibrations activate your deep muscles, strengthen your back, abdomen, legs and arms and improve your posture and body stability at the same time. An effective, joint-friendly workout for more strength and balance in everyday life.

Please arrive 15 minutes before the start of the course.