Yoga // VINYASA at Sonnhof
Upcoming event
Fri Jul 24, 10:30 -
Fri Jul 24, 11:30
Duration
60 minutes
Reg. Deadline
On the day of the experience at 15:30
Meeting point
Yoga Studio Hotel Sonnhof
Host
Hotel Oberforsthof
Alpendorf 11, Sankt Johann im Pongau
Details
Vinyasa yoga is a dynamic and flowing yoga style that combines movement and breathing. Each posture (asana) flows gently into the next and can be accompanied by the rhythm of the breath, similar to a dance. This practice can promote strength, flexibility, balance and mindfulness in equal measure.
The focus is on the flow, i.e. the harmonious transition between positions. Conscious breathing can create a meditative flow of movement that brings body and mind into harmony and provides new energy.
Possible effects:
- Strengthens and stretches the entire body
- Improves coordination, balance and endurance
- Activates circulation and promotes the flow of energy
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