Back fit with Sepp
Upcoming event
Tue Oct 20, 11:00 -
Tue Oct 20, 11:45
Duration
45 minutes
Meeting point
Yoga Studio
Host
Bergkristall
Bergkristall - Mein Resort im Allgäu, Willis 8, 87534, Oberstaufen
Details
Targeted and varied gentle exercises for everyone. Here, the back muscles and deep muscles are strengthened, stretched and stabilized to regain more stability and mobility for the spine. You mainly train using your own body weight.
Basic requirement: For every fitness level!
Please bring a wellness towel!
Please register at reception in the activity book!
When
Team
