HIIT Tabata

Dimensione del gruppo

2 - 7

Punto d'incontro

Yoga room

Ospite

Klosterhof - Alpine Hideaway & Spa

Dettagli

HIT - is a high-intensity interval training that consists of short bursts of intense strength and cardio exercises followed by short breaks. These intervals are repeated several times. It has a performance-enhancing, sweat-inducing effect and increases the body's oxygen supply.

Not recommended: during pregnancy & with cardiovascular disease