Event: Lymph Yoga Flow with Meike

Wearing comfortable, short (!) clothing and with plenty of water by your side, you’ll experience gentle, rhythmic movements, targeted stretches, and mindful breathing techniques that stimulate lymphatic flow and support the body’s natural detoxification process. This session is ideal for feelings of heaviness, water retention, or after days of inactivity, and combines Yin elements with gentle movement and a clear focus on the breath.

Please arrive 15 minutes before the class starts.