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  1. Experiences
  2. Fit through pregnancy

Fit through pregnancy

Group size

2 - 7

Meeting point

Yoga room

Host
Klosterhof - Alpine Hideaway & Spa

Klosterhof - Alpine Hideaway & Spa

Details

Whole body workout for pregnancy


strengthens the body, promotes blood circulation and helps prepare for childbirth

optimal movement, stretching and strength exercises during pregnancy to combat back pain

easy training for a better sense of well-being and healthy circulation

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Mobility Training

Mobility Training

Functional Fitness

Functional Fitness

HIIT Tabata

HIIT Tabata

Running Training - Staying Active Together

Running Training - Staying Active Together

Introduction to the Fitness Room F

Introduction to the Fitness Room F

Aerobic endurance training

Aerobic endurance training

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