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  3. Experiences
  5. HIIT Tabata

HIIT Tabata

Group size

2 - 7

Meeting point

Yoga room

Host
Klosterhof - Alpine Hideaway & Spa

Klosterhof - Alpine Hideaway & Spa

Details

HIT - is a high-intensity interval training that consists of short bursts of intense strength and cardio exercises followed by short breaks. These intervals are repeated several times. It has a performance-enhancing, sweat-inducing effect and increases the body's oxygen supply.


Not recommended: during pregnancy & with cardiovascular disease

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