Progressive muscle relaxation according to Jacobsen

Progressive muscle relaxation according to Jacobson is a proven relaxation method that gently calms the body and mind. By consciously and deliberately tensing and then relaxing individual muscle groups, you learn to perceive tension in a targeted manner and release it step by step.

We move through the whole body at a calm pace - from the feet to the head. The clear sequence of tension and relaxation helps to release physical tension, deepen the breath and calm the nervous system. Each phase creates more lightness, inner peace and a feeling of deep, holistic relaxation.

The method is easy to learn, suitable for all age groups and can also be used in everyday life - as an effective tool against stress, inner restlessness and muscular tension.