Light meditation with Markus
Upcoming event
Mon Sep 28, 07:30 -
Mon Sep 28, 08:15
Duration
45 minutes
Reg. Deadline
1 day before the experience at 20:30
Meeting point
Fitnessraum ALPIN LODGE 4 OG. Haus 1
Host
Zillergrund Rock
Zillergrund 903
Details
🕯️ Tratak - candle meditation
📍 Meeting point: fitness room, ALPIN LODGE (House 1), 4th floor
📝 Registration: required at reception in the Sky Atrium
Immerse yourself in the world of Tratak meditation - a traditional yogic technique that involves gazing calmly at a candle flame.
This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.
✨ What to expect:
Guided light meditation with candle
Promoting concentration and inner peace
Gently calming the mind
A mindful moment all to yourself
Let go of everyday life, focus on the essentials and experience the soothing power of silence and light.
🕯️ Calm. Clarity. Focus.
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