Functional Fitness
Dimensione del gruppo
1 - 7
Termine per l'iscrizione
1 giorno prima dell'esperienza alle ore 18:00
Punto d'incontro
Yoga Room
Ospite
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Dettagli
Functional fitness is based on a holistic approach to training.
Instead of isolating individual muscles, it trains entire movement patterns that prepare the body for the natural demands of daily life and sports. For more energy in daily life and a better sense of physical well-being.
The focus is on strength, coordination, stability, balance, and flexibility.
