Event: Pilates Osteo with Katharina
Group size
1 - 25
Meeting point
Yoga Palace
Registration possible from
1 day before the experience at 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
Pilates Osteo is a gentle, joint-friendly workout that is specially tailored to the needs of people with osteoporosis or joint problems. Controlled movements and targeted strengthening exercises strengthen the muscles, improve posture and maintain flexibility. This training promotes safety, stability and well-being in everyday life.
Please arrive 15 minutes before the start of the course.
