HELD – Hotel & SPA****s
HELD moments
Weekly programme
Monday, 02 November
Tuesday, 03 November
Morning yoga *
08:30 - 09:45
08:30 - 09:45
Circular hike Talbach waterfall (easy hike) *
09:15 - 12:15
09:15 - 12:15
Circuit training in the activity room *
15:00 - 15:45
15:00 - 15:45
Salt peeling in the steam bath
16:30
16:30
Sauna infusion in the panorama sauna
17:00
17:00
Regenerative yoga *
17:30 - 18:45
17:30 - 18:45
Sauna infusion in the panorama sauna
18:00
18:00
Salt peeling in the steam bath
18:30
18:30
Wednesday, 04 November
Wellness & Relax
Sport & Fitness
Full body workout with ANNA *
Pilates *
Mobility *
Aqua Gym
Circuit training in the activity room *
Movement meditation *
Core Training *
Training with the Theraband *
Nordic walking with active exercises *
Coordinative strength training *
Progressive Muscle Relaxation According to Jacobson *
Cardio training (light) *
Health-oriented strength training with small equipment *
Morning yoga *
Back fit *
Full body workout with MARION *
Hike into the Putzatal *
12 Tyrolean * (workout without equipment)
HIIT training *
Qigong *
Hatha Yoga *
Circular hike Talbach waterfall (easy hike) *
€ 115
Private training or yoga session
Fascia training *
Yoga Events
Sunday, 17 January 2027
Sunday, 31 January 2027
Sunday, 28 February 2027
Day SPA offers
Sauna experiences
Monday, 02 November
Tuesday, 03 November
Wednesday, 04 November
Thursday, 05 November
Sauna infusion in the panorama sauna
16:00
16:00
Salt peeling in the steam bath
16:30
16:30
TITANIC - Sauna Infusion with Mark Zipperle
17:00 - 17:15
17:00 - 17:15
€ 49
Night SPA
18:00 - 22:00
18:00 - 22:00
PHANTOM OF THE OPERA - Sauna infusion with Mark Zipperle
18:30 - 18:45
18:30 - 18:45
Salt peeling in the steam bath
19:00
19:00
Sauna infusion in the panorama sauna
19:30
19:30
DANCE OF THE VAMPIRES - Sauna infusion with Mark Zipperle
20:30 - 20:45
20:30 - 20:45