HELD – Hotel & SPA****s
HELD moments
Weekly programme
Sunday, 31 May
Monday, 01 June
Hike to the Kolmhaus *
08:30 - 14:30
08:30 - 14:30
Sound journey *
10:00 - 10:40
10:00 - 10:40
Core Training *
16:00 - 16:30
16:00 - 16:30
€ 45
Wine tasting *
17:00 - 18:30
17:00 - 18:30
Salt peeling in the steam bath
17:00
17:00
Sauna infusion in the panorama sauna
17:30
17:30
Sauna infusion in the panorama sauna
18:30
18:30
Salt peeling in the steam bath
19:00
19:00
Live music at the hotel bar
20:30
20:30
Tuesday, 02 June
Morning yoga *
08:30 - 09:45
08:30 - 09:45
Circular hike Talbach waterfall (easy hike) *
09:15 - 12:15
09:15 - 12:15
Circuit training in the activity room *
15:30 - 16:15
15:30 - 16:15
Salt peeling in the steam bath
17:00
17:00
Sauna infusion in the panorama sauna
17:30
17:30
Regenerative yoga *
17:30 - 18:45
17:30 - 18:45
Sauna infusion in the panorama sauna
18:30
18:30
Salt peeling in the steam bath
19:00
19:00
Wednesday, 03 June
Thursday, 04 June
Aqua Gym
08:30 - 09:30
08:30 - 09:30
Breath of the morning yoga *
09:00 - 10:15
09:00 - 10:15
Nordic walking with active exercises *
10:00 - 12:00
10:00 - 12:00
Cardio training (light) *
15:30 - 16:00
15:30 - 16:00
Full body workout with ANNA *
16:15 - 17:00
16:15 - 17:00
Salt peeling in the steam bath
17:00
17:00
Sauna infusion in the panorama sauna
17:30
17:30
Sauna infusion in the panorama sauna
18:30
18:30
Salt peeling in the steam bath
19:00
19:00
Live music at the hotel bar
20:30
20:30
Friday, 05 June
Hike to the summit of the small Gamsstein Hochfügen *
08:30 - 13:30
08:30 - 13:30
Coordinative strength training *
15:50 - 16:30
15:50 - 16:30
Salt peeling in the steam bath
17:00
17:00
Sauna infusion in the panorama sauna
17:30
17:30
Sauna infusion in the panorama sauna
18:30
18:30
Salt peeling in the steam bath
19:00
19:00
Wellness & Relax
Sport & Fitness
Full body workout with ANNA *
Pilates *
Mobility *
Aqua Gym
Circuit training in the activity room *
Movement meditation *
Core Training *
Training with the Theraband *
Nordic walking with active exercises *
Coordinative strength training *
Progressive muscle relaxation according to Jacobsen *
Cardio training (light) *
Health-oriented strength training with small equipment *
Morning yoga *
Back fit *
Full body workout with MARION *
Hike into the Putzatal *
12 Tyrolean * (workout without equipment)
HIIT training *
Qigong *
Hatha Yoga *
Circular hike Talbach waterfall (easy hike) *
€ 115
Private training or yoga session
