HELD – Hotel & SPA****s
HELD moments
Weekly programme
Thursday, 17 September
Friday, 18 September
Hike to the summit of the small Gamsstein Hochfügen *
08:30 - 13:30
08:30 - 13:30
Coordinative strength training *
15:50 - 16:30
15:50 - 16:30
Salt peeling in the steam bath
17:00
17:00
Sauna infusion in the panorama sauna
17:30
17:30
Sauna infusion in the panorama sauna
18:30
18:30
Salt peeling in the steam bath
19:00
19:00
Saturday, 19 September
Sunday, 20 September
Wellness & Relax
Sport & Fitness
Full body workout with ANNA *
Pilates *
Mobility *
Aqua Gym
Circuit training in the activity room *
Movement meditation *
Core Training *
Training with the Theraband *
Nordic walking with active exercises *
Coordinative strength training *
Progressive Muscle Relaxation According to Jacobson *
Cardio training (light) *
Health-oriented strength training with small equipment *
Morning yoga *
Back fit *
Full body workout with MARION *
Hike into the Putzatal *
12 Tyrolean * (workout without equipment)
HIIT training *
Qigong *
Hatha Yoga *
Circular hike Talbach waterfall (easy hike) *
€ 115
Private training or yoga session
Fascia training *
Yoga Events
Saturday, 03 October
Saturday, 31 October
Sunday, 17 January 2027
Sunday, 31 January 2027
Sunday, 28 February 2027
Day SPA offers
Sauna experiences
Thursday, 17 September
Friday, 18 September
Saturday, 19 September
Sunday, 20 September
Monday, 21 September